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Transformational coaching

If you're looking to set a new direction or there's something in your life you'd like to change, I can help you get there, quicker.

Hi! I’m Kathryn and I help my clients reach personal or professional goals to make a change for a healthy and happier life.

Maybe you feel you're not quite performing at your best? You might be aiming for something new but aren't making much progress, or there’s something holding you back? As well as having the right plan and taking action, it needs to be approached with the right mindset. This is our gateway to success and everything we can achieve. With coaching support, you can soon find out what might be holding you back, confidently take control of your journey and make a lasting change.

Don’t just talk about what you want out of life. Let me help you uncover your success mindset and make it happen. 

Coaching services

Performance and mindset coaching

Feeling stuck or overwhelmed with reaching your dream plan, or realising your optimum daily life?

Are you doubting your ability or fear failure? Simply feel like you just don't have the time?


  • block of 1-2-1 coaching sessions

  • goal setting

  • action planning

  • mindset exploration

  • unblocking techniques

  • on hand support 

Personal training

Looking to feel healthier or stronger? 

Not sure about joining a gym or feel you're not progressing in your current fitness training?

Struggle to find the time or motivation? 


  • block of 1-2-1 training sessions

  • goal setting for sustainable progress

  • interim training programme

  • lifestyle review and nutrition advice

  • mindset exploration

  • on hand support

Ready to make a change?

Ask a question or book a free consultation chat to find out how I can help.

Thanks, I'll be in touch soon!

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